Kate Soko

Monday, July 26, 2021

🍋 August Meal Plan

Hello friends, and happy August!!! I am soo excited to be back in my little corner of the internet! I have a ton of new recipes to share- many of which we've experimented with this summer, so I know they're good! I cannot actually believe school starts in two weeks, but I'm also looking forward to a routine. I hope you enjoy some of these meals! If you try them, please be sure to tag me! I love seeing those! :)

1. Sausage Kebobs

2. Teriyaki Zucchini Noodles (can use store bought zoodles, and I plan to add rotisserie chicken for protein)

3. Spicy Ranch Chicken Tacos

4. Rosemary Garlic Steak Kebobs

5. Air Fryer Monterrey Chicken

6. OUT or leftovers

7. Buffalo Turkey Burgers with Bleu Cheese Slaw

8. Shrimp Scampi with Zucchini Noodles (I always have the best luck with fresh peeled/deveined shrimp- its harder to overcook vs. frozen)

9. Bruschetta Chicken

10. Sausage & Zucchini Skillet

11. Our last day of summer! OUT

12. First day of school! Spaghetti + meatballs

13. Leftovers

14. Baked Cheeseburger Sliders

15. Chicken Spaghetti

16. Crispy Lemon Chicken

17. Jalapeno Popper Beef Taquitos

18. Sweet Potato Frittata

19. Beef Ramen Stir Fry

20. OUT or leftovers

21. Quesadilla Burger

22. Air Fryer Chicken Parmesan

23. Fish Tacos

24. Jalapeno Popper Chicken Salad Sandwiches

25. Texi-Cuban Quesadillas

26. Chicken Alfredo with Zucchini Noodles

27. OUT or leftovers

28. Grilled Eggplant with Feta

29. Avocado Grilled Chicken

30. Shrimp Lettuce Wraps

31. Lemon Ricotta Zucchini Pasta

Tuesday, April 27, 2021

🍋 May Meal Plan

1. chicken & veggie foil packets

2. shrimp & veggie sheetpan

3. sweet potato frittata

4. crockpot lemon chicken

5. breakfast

6. meatball subs

7. OUT or leftovers

8. avocado ranch chicken burgers

9. Mother's Day- mama ain't cooking ;)

10. beef & cheese manicotti

11. beef ramen

12. kung pao chicken

13. BBQ chicken stuffed potatoes

14. OUT or leftovers

15. pulled pork sandwiches

16. bacon carbonara

17. italian beef sandwiches

18. sausage & veggie sheetpan

19. orange chicken

20. chicken parm zucchini boats

21. OUT or leftovers

22. quesadilla burgers

23. greek turkey burgers

24. buffalo chicken meatballs

25. lasagna roll-ups

26. broccoli & rice stuffed peppers

27. beef & broccoli stir fry

28. OUT or leftovers

29. kielbasa kabobs

30. garlic parm pork chops with mashed cauliflower

31. gnocchi sheetpan

Thursday, March 25, 2021

🍋 April Meal Plan

I can hardly believe it's April already! This year has been flying by! I've received so much positive feedback on my meals to inbox service. If you haven't already signed up, you can do so here.

Hope y'all enjoy these meals! :)

1. Bang bang shrimp served with rice and veggie of choice
2. OUT or leftovers
3. Jalapeno turkey burgers with homemade fries
4. Sheetpan Easter dinner (absolutely love this idea!)

5. Sheetpan sausage & veggies

6. Turkey taco burrito bowls

7. Chicken salad sandwiches

8. Skinny chicken & rice casserole

9. OUT or leftovers

10. BBQ chicken foil packets

11. Ground turkey & black bean enchiladas

12. Chicken sausage pasta

13. Crispy lemon chicken with asparagus and mashed cauliflower

14. Black bean avocado quesadillas

15. Air fryer chicken parmesan with zucchini noodles

16. OUT or leftovers

17. Caramelized onion & gouda burgers with homemade fries

18. Fried rice (I plan on adding rotisserie chicken)

19. Air fryer loaded baked potatoes

20. Beef ramen

21. Whole30 Sloppy Joes

22. Chicken enchilada stuffed sweet potatoes

23. OUT or leftovers

24. Grilled chicken kabobs with grilled veggies

25. Kielbasa veggie sheetpan

26. Meatball subs (I prefer frozen turkey meatballs from either TJ's or Kroger, and Rao's marinara)

27. Crockpot stuffed artichokes

28. Crockpot BBQ chicken sandwiches (I'll stuff a potato with mine)

29. Mexican Shrimp Diablo

30. OUT or leftovers

Wednesday, February 24, 2021

🍋 March Meal Plan

Is anyone else wondering where February went?! I cannot believe March is already upon us! I am really looking forward to more sunshine and longer days! This month we start baseball, too, so there are plenty of crockpot meals in this meal plan to get us mamas through those long days. Plus, I've included some yummy grilled options for warmer weather.

I hope y'all LOVE this plan as much as I do! If you're interested in getting this plan sent to your inbox weekly with recipes and a weekly grocery list, click here!

ENJOY!

1. Greek Chicken Bake served with mashed cauliflower

2. Chicken Fajita Stuffed Peppers (I plan to make the chicken in my crockpot with fajita seasonings and chicken broth, and I will make enough for leftovers for the next night because #baseballlife)

3. Chicken Tacos with leftover meat

4. Teriyaki Chicken Lettuce Wraps (can easily serve this over rice noodles, if you prefer)

5. OUT or leftovers

6. Grilled California Avocado Chicken this would be good served with spaghetti squash or zucchini noodles

7. Crockpot Buffalo Chicken Sandwiches

8. Crockpot Mongolian Beef served over rice

9. Turkey Tacos

10. Tex Mex Chicken & Zucchini Skillet served over rice

11. Giant Turkey Meatball Parmesan with a giant caesar salad

12. OUT or leftovers

13. Hobo Foil Packets

14. Lasagna Roll-Ups

15. Shrimp & Sausage Sheetpan

16. Verde Chicken Tostadas (with enough for leftovers for the next night)

17. Verde Chicken Burritos

18. Gnocchi Sheetpan with a giant caesar salad

19. OUT or leftovers

20. Grilled Kielbasa Kabobs served over rice

21. French Onion Soup Burgers

22. Italian Sausage and Veggies Sheetpan (I love Trader Joe's spicy italian chicken sausage for this)

23. Beef & Broccoli Stir Fry (I like shredded beef from either Kroger or Trader Joe's for this)

24. Homemade Crunchwrap Supreme (Trader Joe's has a really good "queso cheese dip" that would be perfect for this! Good macros, too!)

25. Orange Chicken served over rice (double the sauce!)

26. OUT or leftovers

27. Sausage Foil Packets

28. Chili Lime Cod with rice and asparagus

29. Crockpot Italian Beef Sandwiches

30. Jalapeno Popper Zucchini Boats

31. Crockpot Ranch Chicken Tacos

Wednesday, January 27, 2021

🍋 February Meal Plan

Hi friends!! It's a new month, and you know what that means! A new meal plan! Woohoo! I'm excited about this month's meal plan - there's lots of new recipes and I'm now offering meal plans to your inbox! Go to the tab above or click here for more information. Of course, I'm still publishing the monthly meal plan too!

I hope you love it!

Kate

1. Hamburger soup (I plan to do this in the crockpot. Brown meat, and saute onion and garlic on the stove and transfer to crockpot.)
2. Chicken parmesan stuffed zucchini boats
3. Turkey teriyaki rice bowl
4. Broccoli & cheese stuffed peppers (can easily add rotisserie chicken for more protein!)
5. OUT
6. Tamale pie
7. Sweet potato buffalo chicken casserole
8. Skinny orange chicken
9. Creamy green chili chicken bake
10. Lasagna roll-ups
11. Mediterranean shrimp sheetpan
12. Potato & sausage skillet
13. Crockpot jambalaya
14. Stuffed shells with zucchini noodles
15. Greek pita with pork and cucumber feta salad
16. Kung pao chicken with rice noodles (I quarter and slice the zucchini and put it in the dish, and serve on top of rice noodles)
17. Unstuffed pepper skillet
18. Creamy chicken enchiladas
19. OUT
20. Lasagna soup
21. Garlic butter chicken with asparagus

22. Turkey tacos

23. Bruschetta chicken with zucchini noodles
24. Mexican zucchini and beef skillet (we always eat this over rice)
25. Hawaiian chicken tacos (someone take me to Hawaii!)
26. OUT
27. Sloppy joe sweet potatoes
28. Steak bites with sweet potato and peppers

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Wednesday, December 30, 2020

🍋 January Meal Plan

Not sure about y'all, but I absolutely LOVE the start of a new year. My hopes and dreams are fresh, my motivation is usually very strong, and I just get soo excited about the idea of a shiny, brand new year! I'm the same way about Mondays, too.

I am sooo pumped for a new year, and I have some really huge personal goals. One of them is to get my diet back in check. My plan is simple: no alcohol the entire month, lots of fruits and veggies, sticking to this meal plan to a T, and allowing myself one cheat meal each week (you'll see those listed each Friday).

My hope for this blog, and this meal plan, is that maybe it can provide you with a source of inspiration, easy meal ideas and maybe start you down the path of a healthier lifestyle. One day at a time, friends!

1. skillet pork chops & cabbage with black eyed peas (all the black eyed peas, friends!!!)

2. beef & broccoli stir fry (I like to use shaved beef from Trader Joe's. Double the sauce!)

3. bruschetta chicken with spaghetti squash

4. meatloaf with mini potatoes & green beans

5. sausage & zucchini skillet

6. taco stuffed sweet potatoes

7. sloppy joe bowls

8. out

9. kielbasa & veggie sheetpan

10. hobo foil packets

11. verde chicken tostadas

12. leftovers

13. low carb taco casserole

14. santa fe chicken packets

15. out

16. grilled pork tenderloin with baked potatoes & broccoli

17. air fryer sausage & potatoes with a vegetable

18. turkey sausage lasagna soup

19. chicken scampi with garlic parmesan rice

20. crockpot buffalo chicken potatoes

21. crispy lemon chicken with green beans

22. out

23. air fryer chicken fried rice (I line my air fryer with foil)

24. verde chicken burritos

25. leftovers

26. skinny chicken and rice casserole

27. italian sausage & pepper sub sandwiches

28. crockpot BBQ chicken potatoes

29. out

30. roasted red pepper, mozzarella & basil stuffed chicken with zucchini noodles

31. tortellini chicken noodle soup

Saturday, September 26, 2020

🍋 October Meal Plan

I am soo excited that it is officially FALL! The shadows are getting longer, the air is crisper and the crockpot is getting used more. I asked my Instagram followers when is the socially acceptable time to eat soups, and most people said Oct. 1 or when the temps drop below 65. I had a few people message me and say ANYTIME, which I absolutely love! :) I had fun searching for healthy soup options this month, and I'm excited to hear what y'all think! Here we go...

1. unstuffed pepper skillet

2. OUT

3. sausage foil packets

4. chicken parmesan zucchini boats

5. skinny chicken fajita soup

6. taco stuffed sweet potatoes

7. teriyaki turkey bowls

8. leftovers

9. OUT

10. buffalo ranch sandwiches

11. chicken & rice casserole

12. chicken tortellini soup